Active Birth Skills Class
Our “Active Birth and Preparation for Labour Class” is designed for you and the person you have chosen to support you through your labour.
The class aims to teach active techniques (including positioning, breathing and mindfulness) that can be used to heighten your control over the management of your labour and birthing experience. The knowledge and skills gained will help you use your body to your advantage to enhance the progress of your labour and ultimately, aid in coping with the intensity of birthing.
Benefits of prenatal education include reduced stress and anxiety for women, improved satisfaction with the childbirth experience and reduced need for pain relieving medication during labour.
Our classes are run by a physiotherapist and are recommended in addition to the antenatal classes conducted by the midwives.
Online bookings 9329 0999
$150 per couple for one on one
$100 per couple (3 couples max per session)
What to expect and what to bring
Classes held every Monday at 5:00 pm
The class will run for approximately 1.5 hours.
Health Fund Rebates
Rebates may be available through appropriate Private health insurance cover.