Nutrition in Pregnancy Class with Dr Brooke Harcourt

Nutrition in Pregnancy Class with Dr Brooke Harcourt 1

Dr Brooke Harcourt is an approachable nutritional therapist with over a decade of experience in childhood nutrition and metabolism conditions, who is nationally and internationally recognised for her medical research into diabetes and obesity.

Dr Harcourt offers a comprehensive 1 1/4 hour complimentary class that covers topics like:

  • The first 1000 days of life principle
  • Gastrointestinal symptoms
  • High risk foods for pregnancy
  • Healthy snacking, small meals
  • How much should I be eating?
  • What is healthy weight gain in pregnancy?
  • Supplements; what’s the research and why are they recommended?
  • Sleep and exercise
  • Alcohol/drugs/cigarettes in pregnancy
  • Allergies

Nutrition in Pregnancy Class with Dr Brooke Harcourt 2

CLASS PRICE

This class is complimentary

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CLASS TIMES

All classes are held from 5:30pm – 6:45pm

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UPCOMING CLASS DATES

  • Sat June 13th at 1pm (zoom)

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CLASS LOCATION

Classes are conducted over video via Zoom

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